Life’s Simple 7: Making these lifestyle changes reduces chronic disease, even if you have a genetic risk

Facebook Tweet Email Link Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ideal cardiovascular health. The factors include not smoking, a nutritious diet, regular exercise, a healthy weight, optimal blood pressure, […]

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Joshua Zirkzee wants out of Man United – full details revealed, how club can fill black hole in finances with Saudi tour jackpot and another new goalkeeper on the Red Devils’ radar: MAN UNITED CONFIDENTIAL

Joshua Zirkzee‘s frustration with his current situation at Manchester United has reached a point where he is looking for an exit route in January. Zirkzee was an unused substitute in the 2-0 win over Sunderland on Saturday, the fourth time in seven Premier League games this season that he has failed to get off the […]

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Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility

Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight-is linked to a significantly lower risk of diverticulitis, finds a large long term study, published online in the journal Gut. What’s more, these 5 components seem to offset the effects of inherited […]

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