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Mangaluru: A healthy lifestyle can be achieved by consuming a variety of dishes prepared from millets. Besides being beneficial for good health, millet crops also support agriculture, help maintain soil health, and contribute to environmental conservation, said Jayaram, project director of the Dakshina Kannada zilla panchayat.He was speaking after inaugurating the district-level millet and traditional […]

Four Local Spots Are Making Healthy Eating Easier In 2026 If you’re looking for some healthier food options, but don’t have the time to get there in person, four New Jersey spots made DoorDash’s list of 26 Healthy Eats for 2026. It’s all about convenience and balancing healthy eating with a busy lifestyle. As we start the […]

DAY 1 2 3 4 5 6 7 MEALS Breakfast: Egg, Tomato & Feta Breakfast Pita ──────── Lunch: Tofu & Veggie Scramble ──────── Dinner: Walnut-Rosemary Salmon & Spiced Sweet Potatoes Breakfast: Strawberry & Yogurt Parfait ──────── Lunch: Chili-Lime Chicken Bowls ──────── Dinner: Creamy Spinach & Artichoke Chicken Skillet Breakfast: Egg, Tomato & Feta Breakfast Pita […]

A big batch of  soup on Sunday can provide a week of easy lunches, and you can freeze it too. Healthy soup recipes—ones with lots of vegetables and beans—can keep you satisfied longer. There are many delicious soup recipes to try, including ones requiring just four ingredients. Two summers ago, I started doing a little […]

Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and contributes to healthy muscles. Pack high-protein foods for lunch, like chicken, chickpeas, edamame, cottage cheese and tuna. Getting enough protein is crucial for muscle health. But did you know it’s also essential for […]