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While technology has undoubtedly made life more convenient, it has also distanced people from their natural physical abilities- Milind Soman Actor-model and fitness icon Milind Soman has once again sparked an important conversation around health and lifestyle, this time by reflecting on how technology is reshaping modern urban living — not always for the better. […]

  UC CalFresh Nutrition Education Program is now referred to as CalFresh Healthy Living, University of California. This new name reflects our expanded work in California communities that encompasses nutrition education aligned with policy, systems and environmental change initiatives. CalFresh Healthy Living, University of California helps people lead healthier lives. As one of four State Implementing […]

By Folasade Akpan A US-based cleric, Rev. Charles Ehanire, has urged Nigerians to pay attention to their health and well-being while celebrating the yuletide season. Ehanire gave the advice on Saturday in an interview with the News Agency of Nigeria (NAN) in Abuja. While extending Christmas greetings to Christians, he said the season goes beyond […]

Carbohydrates are a necessary macronutrient for energy. How many carbs and what types you eat will depend on your needs and health conditions. Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. The popularity of low-carb diets, like paleo and keto, might make you wonder if carbohydrates are healthy for you […]

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Small dinner tweaks can go a long way toward supporting healthy blood pressure. Each of these dinner recipes aligns with the DASH diet—or Dietary Approaches to Stop Hypertension—since they are high in potassium and lower in saturated fat and sodium. Ready in just 30 minutes, these dishes are also super easy to prepare. Try options […]

Jeddah Walks 2 initiative promotes healthy lifestyle  Arab News PK Source link

As Listener.co.nz resident nutritionist, Jennifer Bowden explores myths about nutrition and healthy eating. Here are her top 10 columns of 2025. Why sushi is no longer a healthy eating out option As sushi’s global popularity has grown, it has been adapted to meet new tastes. Instead of simple small slices of fresh fish (sashimi) or […]

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving.  Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best.  From creamy pastas to bean enchiladas, these recipes can help you stay nourished while aligning with your goals. After a week of holiday […]

There’s no single guide on how to readjust eating habits after the holidays; there are so many options to consider, but here are ingredients that will boost your immune system after the holidays. Ginger Despite the spicy taste, ginger is an ingredient that adds flavor to our lives. It can be used to season meat, […]