Derek Hough’s High-Protein Oatmeal Hack Is Genius

[ad_1] Derek Hough shares his go-to meals in an exclusive interview with EatingWell. He relies on protein-rich, veggie-packed dinners and snacks to stay energized, especially during intense tour days. Hough’s oatmeal hack? Swirling in his chocolate protein shake for a “chocolatey oatmeal delight.” Dancing with the Stars judge and four-time Emmy award-winning choreographer Derek Hough […]

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The Truth Behind Red Wine’s Effect on Health

[ad_1] Red wine has had its share of positive messaging. The identification of the French paradox in the 1980s solidified the status of red wine, and it then made its way into the popular zeitgeist. The French paradox was identified and named after some interesting observations that came out that were backed by science. Most […]

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Is small the new big?

[ad_1] Zoe KleinmanTechnology editor AFP via Getty Images Large numbers of vast data centres continue to be build around the world One day the mighty data centre could be toppled into obsolescence by the humble smartphone, said Perplexity CEO Aravind Srinivas on a recent podcast. Speaking to host Prakhar Gupta, the AI chief argued that […]

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EatingWell’s Top 10 Food & Nutrition Trends for 2026

[ad_1] Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr and beans rise as people seek gut, brain and overall wellness. Travel, exclusive launches and age-focused eating shape broader lifestyle and shopping habits. In 2025, EatingWell accurately predicted food and nutrition trends like high-protein ingredients, […]

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