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Kazakhstan is seeing a steady shift toward healthier living. A 2025 study by the Salidat Kairbekova National Research Center for Health Development shows that the share of citizens demonstrating a high commitment to a healthy lifestyle rose from 7.2 per cent to 8.4 per cent, The Caspian Post reports via Kazakh media. Overall adherence to […]

Share on PinterestA few simple habits may help keep the brain younger, even in people living with chronic pain. Image credit: Thomas Barwick/Getty Images A new study from researchers at the University of Florida examined brain aging in a group of middle-aged and older adults, many of whom had chronic pain. ‘Brain age’ refers to […]

You know that moment when you realize everything you thought you knew about healthy eating might be wrong? I had mine while preparing dinner for a billionaire family in their Aspen estate, watching them politely decline the whole grain pasta I’d prepared as a “healthier option.” “We’ll stick with the traditional pasta, thanks,” the wife […]

Key Takeaways Greece has leapt to the top spot among global retirement destinations, according to International Living‘s 2026 Annual Global Retirement Index. The country’s improving economy, affordability, health care system, climate, and culture are all appealing factors for retirees. Greece’s extensive network of islands and coastlines, health-promoting Mediterranean diet, and the Golden Visa available to […]

Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of 15 grams of protein per serving to support muscle recovery, sustained energy and healthy digestion. Plus, each serving contains at least 6 grams of fiber and includes probiotic and/or prebiotic foods like greek yogurt, kefir and oats, […]

We have just a couple of days left until the New Year, and many of us have a “healthier lifestyle” listed as one of our New Year’s resolutions. But this year, let’s work on making them actually stick! Joining us now is registered dietitian Cindy Chan Phillips, who shares some tips to help ensure long-term […]

Osmond ChiaBusiness reporter Getty Images China has proposed strict new rules for artificial intelligence (AI) to provide safeguards for children and prevent chatbots from offering advice that could lead to self-harm or violence. Under the planned regulations, developers will also need to ensure their AI models do not generate content that promotes gambling. The announcement […]

LOUISVILLE, Ky. (WDRB) — The holiday season often distracts us from healthier choices we may have made earlier in the year. The holidays bring more gatherings and feasts. During the time between Christmas and New Year’s, many may consider those last indulgences before a New Year’s resolution aiming toward a healthier lifestyle. But nutrition is […]