Category Archives: Uncategorized

Want a cozy and delicious dinner to be on your table in 25 minutes or less? Just try one of these recipes! From quick soups to one-pot pastas, these meals are especially comforting for cold winter nights. Recipes like our Garlic Shrimp with Cilantro Spaghetti Squash and Grain Bowl with Chickpeas & Cauliflower are in-season […]

Whether you follow a fully vegetarian lifestyle or simply want to reap the benefits of adding more veggie-based meals to your diet, you’re sure to find inspiration in these recipes. EatingWell readers have rated them four stars and above, so we think you’ll find something you love on this list. Plus, there’s no need to […]

Common cooking staples that have a short shelf life include olive oil, spices, pasta and more. Sometimes it’s best to test baking powder, baking soda and yeast, despite expiration dates. Gourmet food gifts and souvenirs that are too lovely to open may have already expired. If you’re anything like us, your kitchen pantry is probably […]

SINGAPORE – Woodlands is set to be the first town in Singapore to implement health initiatives specifically tailored to its residents, according to a tender by the Health Promotion Board (HPB) published on government procurement portal GeBIZ on Dec 16. To that end, HPB is looking to appoint a contractor to help equip community leaders, […]

Cooking for two doesn’t have to mean juggling multiple pots or mountains of dishes after dinner. These one-pan meals keep everything contained in a single skillet or pot, so you get maximum flavor with minimal cleanup. Each recipe is perfectly portioned for just two servings, helping you dodge leftovers while still enjoying a fresh, home-cooked […]

-This article was originally published in June, 2025. Recently, I found myself sitting with a blood result I hadn’t expected: high cholesterol.  The result surprised me. As a GP with a special interest in lifestyle medicine, I spend much of my time supporting patients in managing their health through diet, exercise, stress management, and sleep.  […]

Meta says it is acquiring the Chinese-founded AI firm Manus as it looks to boost the capabilities of its tech. Bloomberg analysts and The Wall Street Journal suggested the purchase could be worth more than $2bn (£1.48bn). Meta said the deal would help improve its own AI by giving people access to “agents” – tools […]

Too much added sugar can impair your focus, mood and long-term cognitive health. You don’t need to eliminate sugar entirely. Instead, focus on limiting added sugars. Exercising, connecting with others and getting enough sleep can also support brain health. Your brain runs on sugar—literally. Glucose is the brain’s preferred energy source, providing the fuel it […]

GLP-1 medications work by reducing hunger, which leads to weight loss.  When you stop taking GLP-1s, your appetite goes back up and weight can come back. Stopping and restarting involves talking to your health care team and gradual weaning. GLP-1 medications like Ozempic, Wegovy and Zepbound are well-known for their powerful weight-loss benefits. However, while […]

There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg muscles are the ‘metabolic engine’ of the body, states Dr Sethi. (Unsplash) However, according to Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, long-term well-being is better predicted by strong legs more […]