[ad_1] There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). {{#usCountry}} {{/usCountry}} {{^usCountry}} {{/usCountry}} However, according to Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, long-term well-being is better predicted by strong legs more than anything else. {{^usCountry}} {{/usCountry}} Also Read | […]

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[ad_1] Many in the UK who unwrapped a new drone this Christmas may face a rude awakening next week, when they will have to take a theory test before being allowed to fly outdoors. From 1 January, those intending to fly drones or model aircraft weighing 100g or more outside must complete a Civil Aviation […]

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[ad_1] Unwind in the evening with a warm cup of herbal tea to support healthy digestion. Herbal teas like peppermint, ginger and fennel may ease discomfort and constipation risk. Eating fiber-rich foods, managing stress and staying active are also effective strategies. After a long day and a nourishing dinner, you may be ready to turn […]

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[ad_1] The upcoming James Bond game 007 First Light has been delayed until 27 May 2026. The much-anticipated title was due to be released on 27 March, but will now come out two months later. It will be the first video game featuring the British spy since 2012’s 007 Legends. In a statement developer IO […]

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[ad_1] Did you know winter can put extra strain on your heart? Winter has its own charm, crisp mornings, bright sunlight, warm drinks, and cozy meals. But for people living in very cold places with snow, sleet, or freezing temperatures, winter can also be tough, especially for the heart. During this season, cases of colds […]

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[ad_1] {By: Jeevan Kasara} Wellness doesn’t always require complex routines or expensive interventions. Small, science-backed habits, known as micro wellness habits, can make a huge difference, and when performed consistently, greatly impact your overall health. These micro adjustments take little effort to include in your daily life and improve both your mental and physical wellness. […]

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[ad_1] Updated on: Dec 29, 2025 01:03 pm IST Nicole Ebirt believes it is better to start taking care of our health and drink healthy before the new year begins to hit the ground running in 2026.  As one eventful year draws to a close, we prepare to welcome the next with the hope of […]

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[ad_1] Facebook Twitter LinkedIn Threads WhatsApp Telegram Wee delivers his speech during the dinner. – Ukas photo KUCHING (Dec 29): Community-based health initiatives are key to promoting active lifestyle and strengthening social cohesion, particularly among the elderly, said Deputy Premier Datuk Amar Dr Sim Kui Hian. The Public Health, Housing and Local Goverment Minister said […]

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[ad_1] Constipation can be caused by a lack of fiber and hydration. Starting your day off with a high-fiber meal may help keep things moving. Include fiber-rich foods, like whole-grains, fruits, veggies, nuts and legumes for breakfast If you’ve ever struggled with constipation, you know how miserable it can be. But the good news is […]

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[ad_1] Day 1 2 3 4 5 6 7 Meals Breakfast: Banana–Peanut Butter Yogurt Parfait ——– Lunch: High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette ——– Dinner: Salmon Power Bowl Breakfast: Overnight Oats with Chia Seeds & kefir ——– Lunch: Chicken Fajita Soup + orange ——– Dinner: Roasted Potato Tzatziki Bowls Breakfast: Overnight Oats […]

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