[ad_1] Cooking for two doesn’t have to mean juggling multiple pots or mountains of dishes after dinner. These one-pan meals keep everything contained in a single skillet or pot, so you get maximum flavor with minimal cleanup. Each recipe is perfectly portioned for just two servings, helping you dodge leftovers while still enjoying a fresh, […]
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[ad_1] -This article was originally published in June, 2025. Recently, I found myself sitting with a blood result I hadn’t expected: high cholesterol. The result surprised me. As a GP with a special interest in lifestyle medicine, I spend much of my time supporting patients in managing their health through diet, exercise, stress management, and […]
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[ad_1] Meta says it is acquiring the Chinese-founded AI firm Manus as it looks to boost the capabilities of its tech. Bloomberg analysts and The Wall Street Journal suggested the purchase could be worth more than $2bn (£1.48bn). Meta said the deal would help improve its own AI by giving people access to “agents” – […]
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[ad_1] Too much added sugar can impair your focus, mood and long-term cognitive health. You don’t need to eliminate sugar entirely. Instead, focus on limiting added sugars. Exercising, connecting with others and getting enough sleep can also support brain health. Your brain runs on sugar—literally. Glucose is the brain’s preferred energy source, providing the fuel […]
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[ad_1] GLP-1 medications work by reducing hunger, which leads to weight loss. When you stop taking GLP-1s, your appetite goes back up and weight can come back. Stopping and restarting involves talking to your health care team and gradual weaning. GLP-1 medications like Ozempic, Wegovy and Zepbound are well-known for their powerful weight-loss benefits. However, […]
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[ad_1] There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg muscles are the ‘metabolic engine’ of the body, states Dr Sethi. (Unsplash) However, according to Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, long-term well-being is better predicted by strong legs […]
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[ad_1] Kazakhstan is seeing a steady shift toward healthier living. A 2025 study by the Salidat Kairbekova National Research Center for Health Development shows that the share of citizens demonstrating a high commitment to a healthy lifestyle rose from 7.2 per cent to 8.4 per cent, The Caspian Post reports via Kazakh media. Overall adherence […]
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[ad_1] Share on PinterestA few simple habits may help keep the brain younger, even in people living with chronic pain. Image credit: Thomas Barwick/Getty Images A new study from researchers at the University of Florida examined brain aging in a group of middle-aged and older adults, many of whom had chronic pain. ‘Brain age’ refers […]
Continue reading[ad_1] Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, energy, and happiness this New Year. Written by Muskan Gupta |Published : December 30, 2025 5:26 PM IST Most people make grand health plans to start the new year on a positive note. Most people do not realise […]
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[ad_1] You know that moment when you realize everything you thought you knew about healthy eating might be wrong? I had mine while preparing dinner for a billionaire family in their Aspen estate, watching them politely decline the whole grain pasta I’d prepared as a “healthier option.” “We’ll stick with the traditional pasta, thanks,” the […]
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