Multiple aspects of sleep linked to individual variation in health, cognition, and lifestyle

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple aspects of sleep and individual variation in health, cognition, and lifestyle. Published on October 7th in the open-access journal PLOS Biology, the study reveals five sleep-biopsychosocial profiles and […]

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15+ Mediterranean Diet Breakfast Recipes for Gut Health

Starting your day on a healthy note is easy with these satisfying Mediterranean diet breakfast recipes. The Mediterranean diet is considered one of the healthiest eating patterns around, and prioritizes staple ingredients like whole produce, legumes, lean protein and grains. It’s also been known to provide a variety of health benefits, including supporting heart health […]

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SOPREMA Expands to Guanajuato with MX$5 Billion Investment

Quebec-based SOPREMA, the Canadian-French construction solutions company, announced the launch of its new operations in San Miguel de Allende with an investment exceeding MX$5 billion. The initiative is set to begin in October 2025 and aims to strengthen both economic and social development in the region. The announcement came after a meeting between SOPREMA CEO […]

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