Inside the shocking downfall of AFL star Shannon Cox who started smoking meth at 13 – before killing two women in horror car crash when he was coming down from the drug

The awful meth-fuelled downfall of Collingwood star Shannon Cox has been laid bare in court as he was jailed after killing two women in a car crash with his 12-year-old daughter in the vehicle. Cox was sentenced to 10 years and six months’ imprisonment on Wednesday, and will be eligible for parole after serving eight […]

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Oncologist Emphasizes Early Detection and Healthy Living During Breast Cancer Awareness Month

Oncologist Emphasizes Early Detection and Healthy Living During Breast Cancer Awareness Month Published 6:03 pm Wednesday, October 8, 2025 DANVILLE, Ky. — Breast cancer remains one of the most common cancers among women, but continued advances in research, screening, and treatment are improving survival rates every year. Dr. Snigdha Nutalapati, a board-certified hematologist/oncologist at Ephraim […]

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10+ High-Fiber, High-Protein Heart-Healthy Dinner Recipes

Prioritize your heart health with these balanced and delicious dinner recipes. Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats while prioritizing lean proteins, healthy fats and fiber-packed veggies. Plus, these dishes are designed to be satisfying with at least 15 grams of protein and 6 […]

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