10+ Weight-Loss 3-Step Casserole Recipes

Even if you’re trying to lose weight, you should still be aiming to have a filling and hearty meal at the end of the day. Enter these comforting, nutritious and satisfying casseroles! Whether you’re trying to lose weight or are just looking for delicious, cozy dishes, these low-calorie, high-fiber and/or high-protein dinner casseroles fit the […]

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Holmes Pettey – Delta Business Journal

Helping people manage their money Born in Memphis, Tennessee, Holmes Pettey has built a remarkable life and career in his adopted hometown of Clarksdale, Mississippi—a place he not only calls home, but also holds close to his heart. “I love Clarksdale because of its size, the people, the church system—I love the entire Delta for […]

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7-Day Anti-Inflammatory Meal Plan for Lower Cholesterol

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ LATE-NIGHT SNACK Breakfast bowl/ Yogurt, raspberries & almonds Chickpea tuna salad/ Almonds Chicken & sweet potato soup & salad/ Chocolate cashews Overnight oats & kefir/ Apple & nut butter Chicken & sweet potato soup/ Strawberries Salmon & salad/ Chocolate cashews Overnight oats & […]

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