California’s biggest school district revolts against Newsom’s woke trans policies in sports: ‘Girls are girls’

The largest school district in California has gone against its liberal state government led by Gavin Newsom and banned transgender students in sports.  California has remained protective of trans students in high school sports –  even though Newsom has shown a change of heart on the issue in recent months.  Kern High School District – which […]

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Multiple aspects of sleep linked to individual variation in health, cognition, and lifestyle

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple aspects of sleep and individual variation in health, cognition, and lifestyle. Published on October 7th in the open-access journal PLOS Biology, the study reveals five sleep-biopsychosocial profiles and […]

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15+ Mediterranean Diet Breakfast Recipes for Gut Health

Starting your day on a healthy note is easy with these satisfying Mediterranean diet breakfast recipes. The Mediterranean diet is considered one of the healthiest eating patterns around, and prioritizes staple ingredients like whole produce, legumes, lean protein and grains. It’s also been known to provide a variety of health benefits, including supporting heart health […]

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