15+ Easy Weight-Loss Dinner Recipes

We’ve pulled together some easy weight-loss meals to make getting dinner on the table a breeze on those busy nights. These are no-fuss recipes that take just 30 minutes or less to prepare. Plus, each dish has fewer than 575 calories and at least 6 grams of fiber and/or 15 grams of protein per serving, […]

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Weightlifting Champion Nazik Avdalyan Launches Sports Development Foundation

World and European Weightlifting Champion Nazik Avdalyan, the first Armenian woman to win a world title, has announced the establishment of the Nazik Avdalyan Foundation for Sports Development. The foundation aims to promote a healthy lifestyle in Armenia, develop sports infrastructure, and engage people of all backgrounds in comprehensive physical and psychological growth. Avdalyan, whose […]

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Thomas Tuchel stands by decision to leave out Jude Bellingham, Phil Foden and Jack Grealish – insisting England must ‘build a team’, not collect stars

By IAN LADYMAN, FOOTBALL EDITOR Published: 16:00 EDT, 8 October 2025 | Updated: 16:33 EDT, 8 October 2025 Thomas Tuchel insists England will go to the World Cup as underdogs but has doubled down on his belief that he doesn’t need his star players to win him the big games. Tuchel’s England face Wales in […]

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