Can brain-healthy eating improve your quality of life? This study tested it

Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins. Study: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility trial. Image Credit: Elena Eryomenko / Shutterstock In a recent study published in the journal BMC Nutrition, researchers […]

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Footy star reveals the sliding doors moment that rescued him from a hellish life – ‘pure luck that we ended up in Australia’

Al Hassan Toure moved to Australia aged four By ANDREW PRENTICE, SPORT REPORTER, AUSTRALIA Published: 02:25 EDT, 15 October 2025 | Updated: 02:26 EDT, 15 October 2025 A-League star Al Hassan Toure has revealed the sliding doors moment that saw his family move to Australia from war-torn Guinea. They arrived on local shores in November of 2004 […]

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Boost your immune system for flu season

While there’s no magic potion to keep flu from knocking on your door, there are ways to make sure your body’s defenses are ready to answer. Think less about quick fixes and more about giving your immune system the tools it needs to do its job. This foundation is more powerful than the latest miracle […]

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Footy legend Brendan Fevola reveals the AFL’s ‘new woke’ as he blasts star from his own club for being a crybaby

High-profile Carlton great is dismayed by Charlie Curnow By ANDREW PRENTICE, SPORT REPORTER, AUSTRALIA and ANNA HARRINGTON FOR AUSTRALIAN ASSOCIATED PRESS Published: 01:00 EDT, 15 October 2025 | Updated: 01:00 EDT, 15 October 2025 Footy legend Brendan Fevola has sensationally declared he is ‘glad’ Charlie Curnow is likely to leave Carlton – then declared that […]

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10+ Gut-Healthy High-Protein Snack Recipes

Enjoy one of these flavorful bites to help keep you satisfied until your next meal. Foods like dairy, legumes and whole grains pack these snacks with at least 7 grams of protein per serving, which can help support muscle recovery, satiety and digestive health. Plus, these bites are also rich in fiber and in prebiotics […]

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