Post-Holiday Detox: 5 Healthy Ingredients

There’s no single guide on how to readjust eating habits after the holidays; there are so many options to consider, but here are ingredients that will boost your immune system after the holidays. Ginger Despite the spicy taste, ginger is an ingredient that adds flavor to our lives. It can be used to season meat, […]

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“Healthy” Habits That May Increase Inflammation

Pushing your body too hard or undereating can quietly trigger chronic inflammation. Excess supplements, long fasts and constant stress may raise inflammation markers. Balance, recovery and proper nutrition are key for a healthy routine. When it comes to daily habits to support our health, it’s easy to assume our routines are helping us. But sometimes, […]

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Mexico Retail Real Estate to Expand in 2026 on Mixed-Use Growth

The Mexican retail real estate market is projected to enter a significant expansion phase in 2026, marking a recovery from previous construction slowdowns. According to real estate consultancy Datoz, the sector is shifting toward mixed-use developments that integrate commercial spaces, housing, and offices to create more functional urban hubs. This resurgence is concentrated in strategic […]

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