Category Archives: Uncategorized

Sandwiches can be a healthy, portable, handheld meal. Gary Oldman’s favorite sandwich is a turkey club.  Pack your sandwiches with veggies, lean protein, healthy fats and whole grains. Breakfast, lunch or dinner, any time is a good time for your favorite sandwich. Really, what’s not to love about a handheld meal that can be stuffed […]

When one door closes, another one opens, right? That’s how the saying goes. The holiday season is winding down, but the sales and deals are heating up again. So whether you didn’t get the gift (or gifts) you wanted or you still have some shopping left to do, Amazon is offering great discounts right now […]

A cozy, comforting casserole is a wonderful option to whip up during the cold winter months. These delicious casserole recipes—made with tasty winter veggies like cauliflower, cabbage and winter squash—will be ready to enjoy in an hour or less. You’ll want to try options like our Chickpea Casserole with Spinach & Feta or our Creamy […]

Dilyara Kaidarova/Facebook Dilyara Kaidarova, President of the Kazakhstan Cancer Society, First Prorector at Asfendiyarov Kazakh National Medical University, shared a post on Facebook: “On December 22, a working session of the National Kurultai was held in Astana! I participated in the work of the Science and Education Committee! I proposed reinstating healthy lifestyle lessons in […]

There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). {{#usCountry}} {{/usCountry}} {{^usCountry}} {{/usCountry}} However, according to Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, long-term well-being is better predicted by strong legs more than anything else. {{^usCountry}} {{/usCountry}} Also Read | Bloating, […]

Many in the UK who unwrapped a new drone this Christmas may face a rude awakening next week, when they will have to take a theory test before being allowed to fly outdoors. From 1 January, those intending to fly drones or model aircraft weighing 100g or more outside must complete a Civil Aviation Authority […]

Unwind in the evening with a warm cup of herbal tea to support healthy digestion. Herbal teas like peppermint, ginger and fennel may ease discomfort and constipation risk. Eating fiber-rich foods, managing stress and staying active are also effective strategies. After a long day and a nourishing dinner, you may be ready to turn your […]

The upcoming James Bond game 007 First Light has been delayed until 27 May 2026. The much-anticipated title was due to be released on 27 March, but will now come out two months later. It will be the first video game featuring the British spy since 2012’s 007 Legends. In a statement developer IO Interactive, […]

Did you know winter can put extra strain on your heart? Winter has its own charm, crisp mornings, bright sunlight, warm drinks, and cozy meals. But for people living in very cold places with snow, sleet, or freezing temperatures, winter can also be tough, especially for the heart. During this season, cases of colds and […]

{By: Jeevan Kasara} Wellness doesn’t always require complex routines or expensive interventions. Small, science-backed habits, known as micro wellness habits, can make a huge difference, and when performed consistently, greatly impact your overall health. These micro adjustments take little effort to include in your daily life and improve both your mental and physical wellness. ALSO […]