Category Archives: Uncategorized

New Year’s resolutions often fade by February—but nutrition changes don’t have to. Lasting health comes from simple, realistic habits rather than drastic diets. 1. Focus on habits, not restriction Try to make a habit of healthy eating and focus on physical and mental exercises rather than restricting things. 2. Build a balanced plate Include vegetables, […]

Ina Garten’s lemon capellini is her go-to New Year’s Eve dish. The pasta comes together in minutes with butter, lemon and caviar. It’s easy, elegant and perfect for entertaining without the stress. If you’re looking for an impressive dish to serve your guests on New Year’s Eve (that won’t leave you exhausted before the party […]

Background FHWPs are comprehensive, family-based lifestyle change programs. They help children with overweight or obesity make progress toward a healthier weight through positive behavior changes. FHWPs are safe, effective treatments that are designed for children and their families or caregivers. FHWPs are also known as intensive health behavior and lifestyle treatment programs. Several national organizations, […]

Many of us want to stay in good physical and cognitive health in our later years. Winning the genetic lottery can help in that quest. But even if you don’t have the genes linked to longevity, you can increase your chances of aging well with certain lifestyle choices  facebook.com Source link

Since February 2022, the number of people experiencing stress and uncertainty due to the war in Ukraine has increased significantly. Amid increasing health challenges and constant anxiety, it is important for everyone to take care of their emotional and physical wellbeing. To inform people about maintaining physical health, promoting a healthy lifestyle, and preventing disease, […]

Want a cozy and delicious dinner to be on your table in 25 minutes or less? Just try one of these recipes! From quick soups to one-pot pastas, these meals are especially comforting for cold winter nights. Recipes like our Garlic Shrimp with Cilantro Spaghetti Squash and Grain Bowl with Chickpeas & Cauliflower are in-season […]

Whether you follow a fully vegetarian lifestyle or simply want to reap the benefits of adding more veggie-based meals to your diet, you’re sure to find inspiration in these recipes. EatingWell readers have rated them four stars and above, so we think you’ll find something you love on this list. Plus, there’s no need to […]

Common cooking staples that have a short shelf life include olive oil, spices, pasta and more. Sometimes it’s best to test baking powder, baking soda and yeast, despite expiration dates. Gourmet food gifts and souvenirs that are too lovely to open may have already expired. If you’re anything like us, your kitchen pantry is probably […]

SINGAPORE – Woodlands is set to be the first town in Singapore to implement health initiatives specifically tailored to its residents, according to a tender by the Health Promotion Board (HPB) published on government procurement portal GeBIZ on Dec 16. To that end, HPB is looking to appoint a contractor to help equip community leaders, […]

Cooking for two doesn’t have to mean juggling multiple pots or mountains of dishes after dinner. These one-pan meals keep everything contained in a single skillet or pot, so you get maximum flavor with minimal cleanup. Each recipe is perfectly portioned for just two servings, helping you dodge leftovers while still enjoying a fresh, home-cooked […]