Category Archives: Uncategorized

BRYAN, Texas (KBTX) – Getting and staying healthy can be difficult, so Cycle Station co-owner Jon Childers is sharing his tips and tricks for maintaining a good lifestyle. Childers recommends starting small, healthier decisions like walking a little more or replacing cravings for junk food with fruits and vegetables can add up over time. Meal […]

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Avocado Toast with Jammy Eggs ──────── Lunch: Chicken, Spinach & Feta Wraps with Almonds ──────── Dinner: Lemony-Garlic Salmon & Beet-Grapefruit Salad Breakfast: Apple-Pomegranate Overnight Oats with Pecans ──────── Lunch: Lentil Salad with Feta, Tomato & Chicken ──────── Dinner: Marry Me Chicken–Stuffed Spaghetti Squash Breakfast: Apple-Pomegranate […]

Creativity, affordability and healthy living took centre stage as members of the Rose Gardens Parenting Club gathered for a nutritional cook-off at the Kingston Technical High School recently, aimed at promoting balanced meals for children, even amid rising food costs and post-hurricane challenges. The cook-off, held as part of the club’s ongoing parenting and life-skills […]

The stew is packed with green vegetables, whole grains, olive oil and legumes, which help with inflammation. Within 15 minutes, you can prep the ingredients and set the slow cooker for an easy dinner. It’s a flavorful, kid-friendly dish that cooks on its own, providing for more family time. As a dad who’s the primary […]

High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain cereal add bulk and support easier, more comfortable bathroom trips. Pair fiber-rich foods with plenty of fluids and movement to keep your digestion running smoothly. We don’t have to tell you that constipation is an unpleasant experience. […]

From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter. Each dish is high in protein with at least 15 grams per serving and has 14 grams of carbohydrates or less per serving, so you can meet your nutritional goals in a delicious way. Recipes like our Baked […]

#SHOWBIZ: Daiyan Trisha seeks personal chef to support healthy lifestyle  NST Online Source link

After a New Year’s Eve swim in 2023, Dan Richards’ life changed forever When Dan Richards went for a New Year’s Eve swim in 2023, he never could have imagined how drastically his life would change. In a freak accident, he injured his neck when a wave caused him to flip and hit the sand […]

Heart health isn’t shaped by one big decision – it’s built quietly through the choices you make every single day. What you eat, how you move, and even how you breathe can all influence your long-term cardiovascular risk, often more than you realise. The good news is that small, consistent lifestyle tweaks can significantly improve […]