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Aging looks different for everyone. While some changes, like fine lines or gray hair, are easy to spot, others, such as shifts in cholesterol, blood pressure or blood sugar, occur more quietly over time. Aging is inevitable, but how you age is influenced by everyday choices, including what you put on your plate. “While there’s […]

Updated: Friday, January 2, 2026 Jump To: Quick & Fresh | Mediterranean & Middle Eastern | Smoothies & Bowls | Cinco Ranch Finding healthy food in Katy has never been easier. Whether you’re looking for Mediterranean bowls, plant-forward meals, smoothies, or high-protein plates, this booming area of West Houston has a ton of nutritious options. […]

Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger who had “cured” herself of a debilitating illness through diet has transformed herself into a powerhouse in the lucrative wellbeing sphere, becoming a key player in the rebranding of avocado and quinoa from musty hippy health foods […]

Nearly one in six deaths and one in four deaths from noncommunicable diseases worldwide are attributable to cancer, making it a serious public health concern. The World Health Organization (WHO) projects that over the next 20 years, the number of cancer cases will increase by 60per cent, with low- and middle-income nations being the most […]

Last year was the first time I set an intention in January and actually followed through with it. In 2025, I was all about focusing on my mental health and taking back control, which is much easier said than done when your brain is hard-wired a certain way. But I did it, and it feels […]

The researchers found that women who used hair straighteners at least every five to eight weeks were about 30 per cent more likely to develop uterine cancer. New Delhi Recent research has highlighted a potential health risk associated with frequent use of chemical hair straighteners. Studies published in the Journal of the […]

Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger who had “cured” herself of a debilitating illness through diet has transformed herself into a powerhouse in the lucrative wellbeing sphere, becoming a key player in the rebranding of avocado and quinoa from musty hippy health foods […]

Day 1 2 3 4 5 6 7 Meals Breakfast: High-Protein Strawberry & Peanut Butter Overnight Oats——– Lunch: Chopped Salad with Chicken & Creamy Chipotle Dressing——– Dinner: Sheet-Pan Salmon & Shaved Brussels Sprouts Breakfast: High-Protein Breakfast Casserole & pear——– Lunch: Spinach & Strawberry Meal-Prep Salad——– Dinner: Creamy Spinach & Artichoke Chicken Skillet Breakfast: High-Protein Breakfast […]