The advantages of being a young entrepreneur

MaryLou CostaTechnology Reporter Adam Isfendiyar Throxy founders from left to right: Pablo Jiménez de Parga Ramos, Arnau Ayerbe and Bergen Merey Even before he’d graduated from the University of Bath in 2024, Arnau Ayerbe landed a highly coveted role as an AI engineer with JP Morgan – yet he felt limited and uninspired. “I realised […]

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Veggie Fajita Casserole

This skillet casserole can be made ahead for quick, satisfying meals—and it serves eight. You’ll love the addition of the sweet potato, which adds fiber and beta-carotene.  You may opt for a milder chile, and removing the seeds will reduce the heat. Our Veggie Fajita Casserole is perfect for Meatless Monday, Taco Tuesday or any […]

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The 8 Best Mediterranean Diet Foods to Eat for Breakfast

Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins. Strained (Greek-style) yogurt, oats, eggs, salmon, nuts, chia seeds and olive oil provide protein, fiber and healthy fats. These foods help keep blood sugar levels steady, support heart and brain health and promote overall wellness. Starting your day with a nutrient-dense breakfast can […]

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6 Heart-Healthy Foods All Women Should Be Eating Regularly

These fruits are also packed with antioxidants, vitamins, minerals, and other compounds that protect heart health. Oranges and some other citrus fruits contain a flavonoid called hesperidin, which may help lower blood pressure and improve blood vessel function, says Michelle Routhenstein, RD, a registered dietitian focused on heart health. 3. Fatty fish The American Heart […]

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