8 Superfoods to Eat After 50

Whether you’ve been a healthy eater your whole life — or lately fallen off the nutritional wagon — it’s important to take a hard look at your diet after age 50. Around that point, experts say, it pays to be choosier about your foods, and make sure you’re getting enough nutritional bang for your buck. […]

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Access Restricted Associated Newspapers Ltd Access Restricted Thank you for your interest. Unauthorised access is prohibited. To access this content, you must have prior permission and a valid contract. Please contact our team at partnerships@dmgmedia.co.uk to discuss licensing options. If you are a registered user, please contact websupport@dmgmedia.co.uk , quoting the reference code on this […]

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Jump-start new year with healthy eating class

If you’re ready to feel better, eat better, and add some excitement to your weekly routine, Steps to a Healthy You is the perfect way to kick off 2026. This four-session class series brings the vibrant flavors and proven health benefits of the Mediterranean-style eating pattern right to your plate, no passport required. Join Purdue […]

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