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The daily lifestyle choices we make signal our body to either support our health and wellness or accelerate its decline, says Karen Kaufman, M.D., a board-certified OB-GYN and medical director for MIORA, a performance longevity clinic at Life Time, a national athletic country club group. These research-backed healthy habits optimize longevity, according to experts. 1. […]

Ofcom has made “urgent contact” with Elon Musk’s company xAI following reports its AI tool Grok can be used to make “sexualised images of children” and undress women. A spokesperson for the regulator said it was also investigating concerns Grok has been producing “undressed images” of people. The BBC has seen several examples on the […]

Intermittent fasting has moved from a niche dietary pattern into a widely studied approach for promoting healthy aging. Unlike traditional calorie restriction, intermittent fasting focuses on when food is eaten rather than what is eaten, triggering metabolic shifts that may influence lifespan and disease risk. Popular protocols include the 16:8 method, alternate-day fasting, and periodic […]

It’s the age-old question: How do you live to 100 years old? An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from the triple-digit crew, since lifestyle choices are the primary drivers of longevity. Studies suggest that genetic factors account for 30% to 40% of the […]

EatRight is now live in over 50 cities What’s the story Swiggy, one of India’s leading food delivery platform, has launched a new category called ‘EatRight’ to make healthier food choices more accessible. The initiative is now live in over 50 cities across the country. The EatRight category combines Swiggy’s existing health-focused offerings such as […]

Eating healthy requires an intentional effort, and without much effort, it’s easy to find resources and initiatives around the state to help consumers make informed choices about their food and maintain a healthy lifestyle. Some might say that “Mississippi” and “eating healthy” don’t belong in the same sentence. After all, Mississippi has the fourth-highest obesity […]

A registered dietitian shares the six strategies she used to achieve sustainable weight loss. Building meals around balance and recognizing that setbacks will happen are some of her steps. Her routine also focuses on finding movement you enjoy and tuning into what feels good. Losing weight isn’t easy. I say that as someone who’s spent […]

The Mediterranean diet is a flexible eating pattern that focuses on healthy additions, rather than just unhealthy restrictions, which makes it flexible and perfect for those wanting to combat symptoms of inflammation. When experiencing digestive issues, joint pain and mental fog, it can be a good idea to eat delicious lunches like these that prioritize […]