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For Nayma Hasan Diana, health was never an abstract concept or a professional ambition shaped by trends. It began as a personal struggle. Long before she became a Health and Lifestyle Coach, she was a teenager dealing with unexplained weight gain, fatigue, and confusion in a system that offered little clarity. “I had health issues […]

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods like oats, fatty fish, berries and beans to their diet. Managing stress, drinking less and getting ample sleep can also help reduce inflammation. For men over 50, concerns like achy joints, heart health […]

This week’s dinners feature recipes that are balanced and nourishing to keep you fueled during the colder months.  Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation.  From simple sheet-pan mains to warming soups, recipes on this list can help you reach your nutrition goals. Here in Vermont, it’s been […]

I got a puppy a month ago, and let me tell you—she poops five times a day. The veterinarian told us that puppies are essentially pooping machines, but I’m in awe of how regular she is. If humans could have just one morsel of dogs’ consistency, we’d all be in a better place. Alas, we […]

More Koreans now see money and social status as the strongest determinants of their health, overtaking previously dominant factors such as genetics and lifestyle habits, a new survey showed Sunday. According to the 2025 Health Perception Report released by the Korea Health Promotion Institute, 33.3 percent of respondents said income and social status most influenced […]

Celebrating 90 years with Bill in Mitcheldean  The Forester Source link

The brain is arguably the most important organ in our body, and taking proper care of it is essentially what life revolves around. While a healthy diet goes a long way, sometimes taking supplements helps to enhance the positive effects. Taking supplements alongside maintaining a healthy lifestyle can do wonders when it comes to the […]

This trial offers strong evidence regarding the effectiveness of a workplace-based healthy lifestyle intervention in reducing the metabolic risk factors and promoting healthy behaviours in low-income country contexts. The findings will serve as valuable input for the design and implementation of future workplace health intervention programs, both in similar contexts and beyond. The study found […]

Home Viral Reverse Lifestyle: This 101-year-old Chinese grandma shows you can ignore healthy rules and thrive A 101-year-old woman living in China has gained publicity for leading what is being termed a reverse lifestyle. Published: January 24, 2026 5:43 PM IST Strange, weird, and extraordinary. The internet is filled with all kinds of funny videos, […]