Category Archives: Uncategorized

Minding your meals: How fibre protects the brain A high-fibre diet is also now believed to be particularly important for brain health, explains Scott. The presence of the fatty-acid butyrate helps maintain the lining of the gut, she says, thus reducing the risk of harmful substances entering the bloodstream and affecting the brain. That’s why […]

Guntur: Popularfilm actor Rajendra Prasad on Sunday emphasised that health is the real wealth, far more valuable than money or social status. He was speaking after participating in the “10K Walk” organised in Guntur city to promote fitness and healthy living. Addressing the gathering, Rajendra Prasad said that maintaining good health is the main reason […]

Gemma HandyBusiness reporter, St John’s, Antigua Gemma Handy Antiguan cannabis grower Michaelus Tracey says that a lot of effort is put into developing new strains Rub the leaf and inhale the fragrance, Michaelus Tracey is saying. The musky scent of this cannabis plant is distinctly different from the citrusy aroma of another that he is […]

Drew Barrymore’s “garbage pasta” is a versatile meal made with pantry staples. The recipe uses fresh and frozen vegetables, chicken stock and pasta water for added flavor. It’s a quick, healthy option for using up leftover produce and making a satisfying dinner. It’s Saturday, meaning your pantry and refrigerator might be bare-bones. Before you resort […]

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Avocado Toast w/ Jammy Eggs——–Lunch: Greek Chopped Salad w/ Chicken——–Dinner: Broiled Salmon & Cabbage Salad Breakfast: Tofu & Vegetable Scramble——–Lunch: Chicken & Rice Soup + Veggies——–Dinner: Orange Chicken & Broccoli Breakfast: Yogurt w/ Raspberries & Almonds——–Lunch: Chicken & Rice Soup + Veggies——–Dinner: Crispy Tempeh w/ […]

Pantry staples like rice and beans are perfect for crafting a nourishing and flavorful dinner. Whether you opt for a can of hearty black beans or use crisp green beans, fiber-rich legumes always pair well with rice. Try dishes like our Puerto Rican-inspired Arroz con Habichuelas Guisadas or our cozy Chickpea Casserole with Spinach & […]

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form and use support as needed. As your balance improves, try increasing the difficulty or frequency of the exercise. You may recall a time when standing on one foot, walking along a curb or jumping […]

This fruity protein-rich smoothie is packed with ingredients that fight inflammation.  It’s filled with mangoes, passion fruit, dates and leafy greens and protein-rich yogurt. Plus, it takes just 5 minutes to prep and is easy to take on the go. As someone who doesn’t always have a big appetite in the morning, I find that […]

It’s a science-based guide that’s helping people rethink healthy eating and their relationship with carbs and fat. Harley Pasternak is the New York Times bestselling author of “The Body Reset Diet” and trainer to the stars. He joins Jennifer Palma to discuss his latest book, “The Carb Reset”. Source link

Cycling offers a practical solution to environmental challenges while promoting a healthy lifestyle, Union Minister for Youth Affairs and Sports Mansukh L. Mandaviya said on Sunday, underscoring the growing acceptance of this idea among India’s youth. The Minister was in Karaikal attending a series of official programmes on the weekend. On Sunday, coinciding with National […]