Heart Health 2025: 8 Lifestyle Tips For A Healthy Heart Through Balanced Diet And Regular Exercise | Health News

Heart health is one of the most important aspects of overall well-being, and adopting the right lifestyle can significantly reduce the risk of cardiovascular diseases. Small but consistent changes in diet, physical activity, and daily habits can protect your heart and improve long-term health. Here’s a comprehensive guide to maintaining a strong and healthy heart […]

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Olympic Air takes delivery of new 72-600

All-turboprop airline Olympic Air has taken delivery of a brand-new ATR 72-600 to its fleet, as part of  its regional fleet renewal strategy. Parent company Aegean Airlines has also placed a direct order for two additional ATR 72-600s, scheduled for delivery in December 2026. READ: Design update: Aegean Airlines Michalis Kouveliotis, Deputy Chief Executive Officer of […]

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Wayne Rooney hits back at Steven Gerrard’s ‘disrespectful’ claim England’s golden generation were ‘egotistical LOSERS’ and reveals the ‘big’ change that has benefited current team

Wayne Rooney has branded Steven Gerrard ‘disrespectful’ for calling England‘s golden generation ‘egotistical losers’. Earlier this week, Gerrard blamed England’s failure to compete for silverware in the early 2000s on a divided culture – and said he ‘hated’ the atmosphere on international duty.  It comes as Thomas Tuchel tries to emphasise team spirit over star […]

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The Okanagan charter in action: mapping health promotion strategies in Italian state universities in 2025 | BMC Public Health

The Okanagan Charter outlines the key principles for making a university a healthy setting for students, faculty, and administrative staff. It emphasizes the importance of fostering supportive environments to promote wellbeing across multiple dimensions – physical, social, mental, and organizational – as well as strengthening individual capacities. It also highlights the role of active participation […]

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Man United flop claims Jose Mourinho texted him EVERY night telling him to leave the club after ‘grotesque’ row

By BEN WILLCOCKS, ASSISTANT SPORTS EDITOR Published: 04:16 EDT, 10 October 2025 | Updated: 04:16 EDT, 10 October 2025 A former Manchester United star has astonishingly claimed that Jose Mourinho texted him every night to leave the club after the pair butted heads in an heated and expletive row at Old Trafford. Mourinho, who last […]

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Healthy lifestyle, daytime sleepiness, and gut microbiome composition are determinants of functional strength in humans: a cross-sectional study

Participant characterization In total, 627 participants (394 women/233 men) were included in this study (Table 1 and Supplementary Table S2 in the Electronic Supplementary Material). The median age was 52.0 (43.0, 62.5) years, and men were significantly older than women (padjust < 0.001). Women had a significantly higher BMI than men (padjust = 0.006). Participants had […]

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