The Underrated Ingredient You Should Be Eating on the Mediterranean Diet

Peanuts provide plant protein, fiber and healthy fats that support heart health. Regular peanut intake may help improve cholesterol, blood sugar and inflammation. Peanuts are affordable and versatile, making the Mediterranean diet easier to follow. When you think of the Mediterranean diet, almonds, walnuts, and pistachios probably come to mind. But there’s another pantry staple […]

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How Ian Holloway overhauled Swindon Town: His ‘crazy’ new training methods, the tactics that produced prolific front line, why he lets his players indulge on takeaways… and why club staff think he’s telling the truth about haunted training ground

Last December, watching Colchester chew up his Swindon team 4-0 and spit them out bottom of League Two, Ian Holloway held his head in his hands. ‘I’m hurting badly,’ he admitted, on just the 39th day of his tenure. ‘Absolutely, totally unforgivable.’ Had he taken on a poisoned chalice? Well, apparently not. Ten months on, […]

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