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Cutting out junk food is usually the first habit to fail, with one in 10 abandoning a health kick on the first day. But willpower doesn’t fail randomly. The brain’s natural response to tiredness and low energy means Brits are far more likely to abandon healthy habits during two key times every day: between 2pm […]

Red wine has had its share of positive messaging. The identification of the French paradox in the 1980s solidified the status of red wine, and it then made its way into the popular zeitgeist. The French paradox was identified and named after some interesting observations that came out that were backed by science. Most notably, […]

Zoe KleinmanTechnology editor AFP via Getty Images Large numbers of vast data centres continue to be build around the world One day the mighty data centre could be toppled into obsolescence by the humble smartphone, said Perplexity CEO Aravind Srinivas on a recent podcast. Speaking to host Prakhar Gupta, the AI chief argued that people […]

The wife of the Anambra State Governor, Dr Nonye Soludo, has expressed excitement over a couple who met and fell in love during one of the ‘Healthy Living Saturday Workouts’ organised by her non-governmental initiative, ‘Healthy Living with Nonye Soludo’ in Aguata Local Government Area of the state. The Anambra First Lady, who expressed her […]

Taking the stairs rather than the escalator can make a big difference in the long term Jozef Polc / Alamy If you are hoping to boost your health this year, there is some good news: making even small tweaks to your sleep, diet and exercise habits could have a big impact on longevity. “Just around […]

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr and beans rise as people seek gut, brain and overall wellness. Travel, exclusive launches and age-focused eating shape broader lifestyle and shopping habits. In 2025, EatingWell accurately predicted food and nutrition trends like high-protein ingredients, tropical […]

Professor sees Dry January as a springboard to a healthier lifestyle Published 9:15 am Friday, January 9, 2026 As people look for ways to improve their health in the new year, the Dry January movement is gaining renewed attention. The initiative encourages people who drink alcohol to step away for the month of January as […]

But willpower doesn’t fail randomly. The brain’s natural response to tiredness and low energy means Brits are far more likely to abandon healthy habits during two key times every day: between 2pm and 5pm and after 8pm – which Co-op, who commissioned the research, has coined the ‘Quitter’s Hour’. Brits’ shopping habits mirror the ‘Quitter’s […]

Available for over a year For our first episode of 2026, Tech Life looks forward to the rest of the year, and beyond. What are the latest consumer gadgets on display at a huge electronics trade show in Las Vegas? How will assistive technology, designed to help people with disabilities, change this year? What should […]