The #1 Habit to Break to Prevent Osteoporosis

Osteoporosis is a major cause of fractures, disability and loss of independence in older adults. Smoking weakens the bones by disrupting their natural remodeling process and slowing healing. The earlier you adopt bone-healthy habits, the stronger and more resilient your skeleton will be. Staying active and independent well into the future starts with strong bones. […]

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Ricky Hatton’s ‘mini-me’ son posts heartbreaking message on his father’s birthday as it’s revealed boxing legend revealed his insecurities to friend before death

Ricky Hatton‘s son has posted a heartbreaking message to his late father on what would have been his 47th birthday.  The Hitman, one of the country’s most idolised boxers, was sadly found dead at his home in Hyde, Greater Manchester early last month.  His passing left the world of sport in mourning, with stars such […]

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Emma Raducanu slumps in her chair as she’s forced to RETIRE from Wuhan Open as players battle extreme heat in China that saw tournament suspended and Novak Djokovic vomit in ‘brutal’ conditions

Emma Raducanu was forced to retire during her Wuhan Open first-round clash with Ann Li after appearing to struggle with illness amid 32-degree temperatures in China.  The tournament – which will likely be the British No 1’s last stop on the Asian swing – has fallen victim to the brutal heat that has been punishing […]

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Prostate health: Urologist recommends top foods to include in your diet to reduce the risk of BPH, cancer

The prostate is a tiny gland that has a significant effect on men’s general health. Although lifestyle, age, and genetics are important factors, diet can also have an impact. A prostate-friendly diet can help lower the risk of prostate enlargement (BPH), support treatment outcomes, and potentially reduce the chance of prostate cancer progression, according to […]

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