The 6 Best Anti-Inflammatory Frozen Veggies

Frozen vegetables are nutritionally equal to fresh and can help tackle inflammation. The fiber, vitamins and antioxidants benefit gut health and may boost immune function. Swap out fresh for frozen with veggies such as peas, green beans, greens and sweet potatoes. Inflammation is a popular topic in the world of wellness. While some inflammation is […]

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Eco-friendly eating habits

As climate and health concerns grow, what we eat matters more than ever. Eco-eating—also called sustainable eating—focuses on plant-based, local, and minimally processed foods while limiting red meat and waste. It’s about making good food choices for our bodies and the planet. Unlike regular healthy eating, eco-eating adds an environmental lens. It looks at how […]

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Review reveals how paternal lifestyle shapes sperm epigenetics and offspring health

A new review in Clinical Epigenetics synthesises growing evidence that paternal lifestyle and environmental exposures such as diet, obesity, smoking, endocrine-disrupting chemicals, and stress alter sperm epigenetic marks (DNA methylation, histone retention, and small non-coding RNAs). These changes can influence sperm quality and fertilising ability, early embryo development, assisted reproduction outcomes, and long-term health risks […]

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