It would actually be unfair on Zander Fagerson to pitch him in against All-Blacks after so long on sidelines … lack of quality back-up is coming home to roost for Scotland

By CALUM CROWE Published: 12:29 EST, 4 November 2025 | Updated: 12:45 EST, 4 November 2025 Given he hasn’t played any competitive rugby in seven months, the hope that Zander Fagerson could get himself fit in time for the autumn internationals always felt like a long shot. Fagerson has been out of action since early […]

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The Top Four Nutrients for Better Blood Pressure

For healthy blood pressure, prioritize eating foods rich in potassium, magnesium, calcium, and fiber. This means filling up on plenty of fruits, vegetables, whole grains, and low- or non-fat dairy. Make sure to get plenty of exercise and sleep, reduce your stress levels, and limit alcohol, as well. Your blood pressure is one of those […]

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