Revised U.S. Nutrition Standards Put Healthy Eating Front and Center

The new guidelines shape the meals served in schools, inform federal food assistance programs, and influence nutrition labeling and education efforts. These policies are critical to the Heart Association’s mission to promote longer, healthier lives for all. Image for illustration purposes Mega Doctor News By American Heart Association The American Heart Association welcomes the release […]

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Abdullah: Kuwait Sports Day reflects the nation’s vision for a healthy lifestyle

Bashar Abdullah Al-Salem, Acting Director General of the Public Authority for Sports. KUWAIT CITY, Jan 19: Bashar Abdullah Al-Salem, Acting Director General of the Public Authority for Sports, emphasized that Kuwait Sports Day, scheduled for February 7, embodies the state’s vision of making sports an integral part of daily life. He noted that the event […]

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30-Day High-Fiber Meal Plan to Help Lower Cholesterol

Meal Plan at a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Berry-Green Tea Smoothie––––Lunch:Veggie & Hummus Sandwich, Apple––––Dinner:Lemony-Garlic Salmon, Spinach-Sweet Potato Salad Breakfast:PB-Banana-Blueberry Overnight Oats––––Lunch:Roasted Veggie Pesto Bowl––––Dinner:Chicken Fajita Soup, Citrus-Arugula Salad Breakfast:PB-Banana-Blueberry Overnight Oats––––Lunch:Roasted Veggie Pesto Bowl––––Dinner: Kale & Chickpea Grain Bowl Breakfast:PB-Banana-Blueberry Overnight Oats––––Lunch:Roasted Veggie Pesto Bowl––––Dinner:Crispy Oven-Fried Fish Tacos […]

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