How modern habits are reshaping the Mediterranean diet for the worse

Despite the region’s reputation for healthy living, new research reveals that ultra-processed foods are increasingly prevalent in the diets of Mediterranean youth, linking poor eating habits with excessive screen time and modern lifestyle shifts. Study: Unhealthy Ultra-Processed Food Consumption in Children and Adolescents Living in the Mediterranean Area: The DELICIOUS Project. Image Credit: Rimma Bondarenko […]

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Jordon Hudson appears to dodge encounter with Bill Belichick’s daughter-in-law at UNC game after social media dig

After signs of strain in the past, Jordon Hudson and Bill Belichick‘s daughter-in-law, Jennifer Schmitt, appeared to keep their distance and avoid a tense encounter at the UNC game on Saturday night. The 24-year-old Hudson was spotted on the sideline before the game against Stanford, where her 73-year-old boyfriend Belichick oversaw a crucial 20-15 win […]

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20+ High-Fiber Breakfast Recipes That Aren’t Oats

If you’ve grown bored with your usual routine of overnight oats or oatmeal for breakfast, these high-fiber recipes are delicious oat-free swaps. Even without oats, these morning meals still boast at least 6 grams of fiber per serving thanks to ingredients like avocados, fresh fruit, chia seeds and  whole grains. From our Orange-Peach Chia Seed […]

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5+ One-Pot Dinner Recipes

Have dinner figured out every night this week with these effortless one-pot recipes. Whether you’re cooking in a pot, sheet pan or skillet, these healthy meals help you cut down on nightly dishes. From creamy vegetarian skillets to comforting soups, have dinner figured out this week and save all these recipes to MyRecipes with just […]

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