As much as my stomach hates it, garlic is an ingredient I have a hard time cooking without. After all, I’m an Italian-American born and raised in New Jersey, so it’s seemingly part of my DNA. Like many alliums, garlic is a foundational ingredient of many cultures, but one thing that sets it apart is […]

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Small, consistent changes—like showing up regularly—can lead to transformative results. Exercise can improve mental health, boost energy and inspire healthier eating habits. Trying new activities, like boxing, can make fitness fun and help build confidence over time. On a bleak January day two years ago, I stepped into a gym for the first time in […]

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It’s not even the middle of January and people are already giving up on resolutions, especially around healthy eating! Nutrition Coach Nicole Darabi joined us to share why this happens and what we can do to give us the best chance at success. Nicole says don’t make too many changes at once, instead focus on […]

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GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy lifestyle choices and daily exercise during the winter months. Health Trip, which is being celebrated as part of the YMCA’s 140th year of operation, runs through March 6. Sign-up is still available for those who […]

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A growing number of celebrities, from singers to actors, are kicking off the year by going vegan as part of Veganuary – and some people on the list may surprise you… Jessica Clarke Digital Reporter 11:30, 17 Jan 2026 The annual challenge, which takes place every January, encourages people to try a vegan lifestyle for […]

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As a dietitian, I know that weight loss is a common goal at the start of a new year. But it’s important to approach it with a focus on health, balance, and sustainability. As a calorie deficit is necessary to lose weight, the right eating pattern makes a difference. It can support your journey while […]

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Your heart is the most important organ of your body. Therefore, it is important that you take care of it by maintaining a healthy diet, engaging in regular exercise, and avoiding unhealthy lifestyle practices such as smoking, drinking, and more. The supplements suggested by Dr London support your heart’s performance when combined with a healthy […]

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Where Endurance Meets Lifestyle: Life Time Announces 2026 Athletic Events Calendar  WV News Source link

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