Shahid Kapoor makes fitness look effortless, but it’s all about showing up every day, no shortcuts, no fad diets, just plain, smart habits. In his latest interview, the ‘O’Remeo’ star dishes on breathing tricks, empty-stomach sweats, and clean veggie eats that keep him ripped while juggling dad life and shoots. From ‘Ishq Vishk’ days to […]

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SINGAPORE – All Primary 4 and Primary 5 pupils, and K1 and K2 pre-schoolers will receive personalised health plans from January 2026, as part of a national strategy to help them make healthy choices a way of life , and stave off illnesses as they get older. The rollout will be implemented in phases across […]

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Help your body say its goodbyes to chronic inflammation with these quick and easy dinner recipes. These tasty dishes take just 30 minutes or less of active time to prepare, so enjoying a nutrient-rich, anti-inflammatory dinner tonight will feel effortless. From our warm and comforting High-Protein Butternut Squash & Lentil Soup to our simple one-pot […]

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Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, fiber, probiotics and antioxidants that help prevent disease. Small, sustainable habits matter more than strict rules to support healthy aging. Longevity experts dedicate their careers to understanding how we can age well, but what do they actually eat […]

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In a historic first for the White House, Usha Vance, wife of US vice president JD Vance, has announced she is expecting her fourth child. At 40, Usha is set to become the first sitting second lady in US history to be pregnant while in office. The two, who married in 2014, are already parents […]

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BBC technology editor Zoe Kleinman explains. Source link

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Snapchat’s parent Snap has settled a social media addiction lawsuit just days before the landmark case was due to go to trial in Los Angeles. Terms of the deal were not announced as it was revealed by lawyers at a California Superior Court hearing, after which Snap told the BBC the parties were “pleased to […]

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Healthy Lifestyles for the 55+ set at Elkton High School  cecildaily.com Source link

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Proposed changes to the council’s healthy lifestyle service would see funding redirected towards support for children, emphasising prevention and early intervention. Currently, the council commissions a healthy lifestyle service – One You Lincolnshire – which supports people to lose weight, be more active, drink less alcohol or give up smoking. In addition, it offers a […]

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