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The 8 Best Mediterranean Diet Foods to Eat for Breakfast

Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins. Strained (Greek-style) yogurt, oats, eggs, salmon, nuts, chia seeds and olive oil provide protein, fiber and healthy fats. These foods help keep blood sugar levels steady, support heart and brain health and promote overall wellness. Starting your day with a nutrient-dense breakfast can […]

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6 Heart-Healthy Foods All Women Should Be Eating Regularly

These fruits are also packed with antioxidants, vitamins, minerals, and other compounds that protect heart health. Oranges and some other citrus fruits contain a flavonoid called hesperidin, which may help lower blood pressure and improve blood vessel function, says Michelle Routhenstein, RD, a registered dietitian focused on heart health. 3. Fatty fish The American Heart […]

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5 Morning Habits to Help Slow Aging, Per Dietitians

Start your day with 25–30g of protein to help preserve muscle as you age. Water-based cooking and eating more plant foods can reduce inflammation, among other benefits. Tea, calcium-rich foods and morning movement all support healthy aging. Healthy aging doesn’t happen overnight. It is the result of small, intentional habits, done over time, that support […]

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