15+ 5-Star High-Fiber Breakfast Recipes

Start your day with a five-star morning meal with these tasty breakfast recipes. Not only are they delicious, they also have at least six grams of fiber per serving to help kickstart your digestion and gut health first thing in the morning. From our refreshing Orange-Peach Chia Seed Smoothie to our rich High-Protein Chocolate Muffins, […]

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Shopify suffers Cyber Monday outage for some businesses

Outages on Shopify’s e-commerce platform have been resolved, the company said late Monday, bringing to an end a daylong glitch on the annual “Cyber Monday” shopping day. Some merchants that use Shopify’s service to sell goods online said they experienced issues with checkouts through the company’s point-of-sale system. Businesses that run on Shopify also had […]

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What is the second meal effect?

The second-meal effect, in simple terms, refers to how one meal can positively influence blood sugar levels after an earlier meal. When you eat foods that are high in fibre, protein, and healthy fats at breakfast, they slow down digestion and improve how your body responds to glucose later in the day. “This means a […]

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