Author Archives: admin

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form and use support as needed. As your balance improves, try increasing the difficulty or frequency of the exercise. You may recall a time when standing on one foot, walking along a curb or jumping […]

This fruity protein-rich smoothie is packed with ingredients that fight inflammation.  It’s filled with mangoes, passion fruit, dates and leafy greens and protein-rich yogurt. Plus, it takes just 5 minutes to prep and is easy to take on the go. As someone who doesn’t always have a big appetite in the morning, I find that […]

It’s a science-based guide that’s helping people rethink healthy eating and their relationship with carbs and fat. Harley Pasternak is the New York Times bestselling author of “The Body Reset Diet” and trainer to the stars. He joins Jennifer Palma to discuss his latest book, “The Carb Reset”. Source link

Cycling offers a practical solution to environmental challenges while promoting a healthy lifestyle, Union Minister for Youth Affairs and Sports Mansukh L. Mandaviya said on Sunday, underscoring the growing acceptance of this idea among India’s youth. The Minister was in Karaikal attending a series of official programmes on the weekend. On Sunday, coinciding with National […]

For Nayma Hasan Diana, health was never an abstract concept or a professional ambition shaped by trends. It began as a personal struggle. Long before she became a Health and Lifestyle Coach, she was a teenager dealing with unexplained weight gain, fatigue, and confusion in a system that offered little clarity. “I had health issues […]

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods like oats, fatty fish, berries and beans to their diet. Managing stress, drinking less and getting ample sleep can also help reduce inflammation. For men over 50, concerns like achy joints, heart health […]

This week’s dinners feature recipes that are balanced and nourishing to keep you fueled during the colder months.  Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation.  From simple sheet-pan mains to warming soups, recipes on this list can help you reach your nutrition goals. Here in Vermont, it’s been […]

I got a puppy a month ago, and let me tell you—she poops five times a day. The veterinarian told us that puppies are essentially pooping machines, but I’m in awe of how regular she is. If humans could have just one morsel of dogs’ consistency, we’d all be in a better place. Alas, we […]

More Koreans now see money and social status as the strongest determinants of their health, overtaking previously dominant factors such as genetics and lifestyle habits, a new survey showed Sunday. According to the 2025 Health Perception Report released by the Korea Health Promotion Institute, 33.3 percent of respondents said income and social status most influenced […]

Celebrating 90 years with Bill in Mitcheldean  The Forester Source link