The protective effect that fibre has on cognition

Minding your meals: How fibre protects the brain A high-fibre diet is also now believed to be particularly important for brain health, explains Scott. The presence of the fatty-acid butyrate helps maintain the lining of the gut, she says, thus reducing the risk of harmful substances entering the bloodstream and affecting the brain. That’s why […]

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Health is real wealth: Actor Rajendra Prasad

Guntur: Popularfilm actor Rajendra Prasad on Sunday emphasised that health is the real wealth, far more valuable than money or social status. He was speaking after participating in the “10K Walk” organised in Guntur city to promote fitness and healthy living. Addressing the gathering, Rajendra Prasad said that maintaining good health is the main reason […]

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7-Day Easy High-Protein Meal Plan for Better Blood Sugar

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Avocado Toast w/ Jammy Eggs——–Lunch: Greek Chopped Salad w/ Chicken——–Dinner: Broiled Salmon & Cabbage Salad Breakfast: Tofu & Vegetable Scramble——–Lunch: Chicken & Rice Soup + Veggies——–Dinner: Orange Chicken & Broccoli Breakfast: Yogurt w/ Raspberries & Almonds——–Lunch: Chicken & Rice Soup + Veggies——–Dinner: Crispy Tempeh w/ […]

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