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Updated on: Dec 29, 2025 01:03 pm IST Nicole Ebirt believes it is better to start taking care of our health and drink healthy before the new year begins to hit the ground running in 2026.  As one eventful year draws to a close, we prepare to welcome the next with the hope of reaching […]

Facebook Twitter LinkedIn Threads WhatsApp Telegram Wee delivers his speech during the dinner. – Ukas photo KUCHING (Dec 29): Community-based health initiatives are key to promoting active lifestyle and strengthening social cohesion, particularly among the elderly, said Deputy Premier Datuk Amar Dr Sim Kui Hian. The Public Health, Housing and Local Goverment Minister said these […]

Constipation can be caused by a lack of fiber and hydration. Starting your day off with a high-fiber meal may help keep things moving. Include fiber-rich foods, like whole-grains, fruits, veggies, nuts and legumes for breakfast If you’ve ever struggled with constipation, you know how miserable it can be. But the good news is you […]

Day 1 2 3 4 5 6 7 Meals Breakfast: Banana–Peanut Butter Yogurt Parfait ——– Lunch: High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette ——– Dinner: Salmon Power Bowl Breakfast: Overnight Oats with Chia Seeds & kefir ——– Lunch: Chicken Fajita Soup + orange ——– Dinner: Roasted Potato Tzatziki Bowls Breakfast: Overnight Oats with […]

It’s never too early to start making your New Year’s resolutions, especially when it comes to improving your health and lowering your cancer risk. With 2026 just around the corner, this is the perfect time to start making healthy lifestyle changes that you can take with you into the new year. Victorian Cancer Registry data […]

A doctor says eating a breakfast with protein, fiber and healthy fat may help you live longer. This formula helps manage blood sugar, fights inflammation and protects against weight gain. For more benefits, add berries, veggies and probiotic-containing foods to your breakfast. Breakfast sets the stage for your day ahead, which is why doctors recommend […]

Nuts are the favorite snack of the celebrity dancers, track stars and chefs we interviewed. They’re a satisfying between-meal snack that is high in protein and fiber. Consuming nuts may help with weight management, reduce inflammation and ward off cancer. I have conducted and published 70 celebrity interviews this year, and I learn so much […]

In 2025, health didn’t really trend because of viral fitness challenges or sweeping lifestyle changes. Instead, it grabbed the spotlight for micro-habits that required no time, effort, and money to deliver noticeable differences in one’s daily life. Right from mood and sleep to overall energy levels, these small, sustainable actions paved the way to well-being […]

While technology has undoubtedly made life more convenient, it has also distanced people from their natural physical abilities- Milind Soman Actor-model and fitness icon Milind Soman has once again sparked an important conversation around health and lifestyle, this time by reflecting on how technology is reshaping modern urban living — not always for the better. […]