101-year-old man who survived a coma shares 7 habits to live longer, healthier, and happier every day naturally |

Source: The Washington Post (Instagram) Si Liberman, a 101-year-old American centenarian, has led an extraordinary life defined by courage and resilience. He survived a coma, a heart attack, and even enemy fire during World War II, experiences that tested both his body and mind. While genetics may have contributed to his long life, Si credits […]

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Seattle DJC.com local business news and data – Architecture & Engineering

Photo by city of Tacoma Arts and Cultural Vitality Division [enlarge] Larchmont Elementary students co-created poems that became bilingual concrete stamps. The city of Tacoma recently completed water quality improvement projects in the Larchmont neighborhood and the Madison district. These projects combined stormwater management, safer streets, and public art, with more than $6 million in […]

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Endrick in exile: £62m wonderboy, 19, heads on holiday with his 24-year-old wife with Xabi Alonso not even giving him a MINUTE of action at Real Madrid as World Cup hopes evaporate

By OLLIE LEWIS, DEPUTY SPORTS EDITOR Published: 03:17 EDT, 15 October 2025 | Updated: 03:29 EDT, 15 October 2025 Endrick has sought solace in the sands of Morocco, with the Real Madrid outcast taking his mind off his Bernabeu woes with a trip to the North African country during the international break.  The 19-year-old, having […]

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Can brain-healthy eating improve your quality of life? This study tested it

Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins. Study: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility trial. Image Credit: Elena Eryomenko / Shutterstock In a recent study published in the journal BMC Nutrition, researchers […]

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Footy star reveals the sliding doors moment that rescued him from a hellish life – ‘pure luck that we ended up in Australia’

Al Hassan Toure moved to Australia aged four By ANDREW PRENTICE, SPORT REPORTER, AUSTRALIA Published: 02:25 EDT, 15 October 2025 | Updated: 02:26 EDT, 15 October 2025 A-League star Al Hassan Toure has revealed the sliding doors moment that saw his family move to Australia from war-torn Guinea. They arrived on local shores in November of 2004 […]

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Boost your immune system for flu season

While there’s no magic potion to keep flu from knocking on your door, there are ways to make sure your body’s defenses are ready to answer. Think less about quick fixes and more about giving your immune system the tools it needs to do its job. This foundation is more powerful than the latest miracle […]

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