Author Archives: admin

Last year was the first time I set an intention in January and actually followed through with it. In 2025, I was all about focusing on my mental health and taking back control, which is much easier said than done when your brain is hard-wired a certain way. But I did it, and it feels […]

The researchers found that women who used hair straighteners at least every five to eight weeks were about 30 per cent more likely to develop uterine cancer. New Delhi Recent research has highlighted a potential health risk associated with frequent use of chemical hair straighteners. Studies published in the Journal of the […]

Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger who had “cured” herself of a debilitating illness through diet has transformed herself into a powerhouse in the lucrative wellbeing sphere, becoming a key player in the rebranding of avocado and quinoa from musty hippy health foods […]

Day 1 2 3 4 5 6 7 Meals Breakfast: High-Protein Strawberry & Peanut Butter Overnight Oats——– Lunch: Chopped Salad with Chicken & Creamy Chipotle Dressing——– Dinner: Sheet-Pan Salmon & Shaved Brussels Sprouts Breakfast: High-Protein Breakfast Casserole & pear——– Lunch: Spinach & Strawberry Meal-Prep Salad——– Dinner: Creamy Spinach & Artichoke Chicken Skillet Breakfast: High-Protein Breakfast […]

Losing weight and staying healthy can be a struggle, but cutting down on one particular thing can have real benefits that you’ll be able see on your waistline, skin, and teeth Many of us are thinking about cutting a few pounds at this time of year (stock image)(Image: Getty Images) A woman who dropped 81 […]

THIRUVANANTHAPURAM: The health department has placed renewed emphasis on preventive healthcare by launching a statewide healthy lifestyle initiative ‘Arogyam Anandam — Vibe 4 Wellness’. Designed to promote holistic wellbeing, the campaign seeks to spread awareness in four crucial areas — adopting healthy eating habits, encouraging regular physical exercise, ensuring adequate sleep and rest, and fostering […]

China’s BYD is set to overtake Elon Musk’s Tesla as the world’s biggest seller of electric vehicles (EVs), marking the first time it has outpaced its American rival for annual sales. On Thursday, BYD said that sales of its battery-powered cars rose last year by almost 28% to more than 2.25 million. Tesla, which is […]

Transient ischemic strokes and hemorrhagic strokes are among the most common types of stroke in Fiji. Counterstroke Fiji President Elizabeth Wong explains that there are two main types of stroke: one caused by a blockage in the blood vessels and the other by a burst blood vessel. She notes that both types are occurring in […]