Tips to Support Healthy Routines for Children and Teens | Healthy Weight and Growth

Why it matters Healthy eating and physical activity are important for growth and development, and prevention of obesity and related health conditions, such as type 2 diabetes, asthma, anxiety and depression. Healthy eating boosts immunity and supports healthy growth. Being physically active can help boost students’ academic performances. For good mental and physical health, kids […]

Continue reading

10 health tips for 2025

  Start the new year with the evergreen resolution to lead a healthier lifestyle. Here are 10 practical health tips to help you start off towards healthy living in 2025. 1. Eat a healthy diet Photo: WHO/ Y. Shimizu Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat […]

Continue reading
1 618 619 620 621 622 1,035