Healthy lifestyle choices can help control inflammation

[ad_1] November 14, 2024 – Four lifestyle choices may help prevent or reduce chronic inflammation, according to experts quoted in a Nov. 6 Consumer Reports article: following an eating pattern such as the Mediterranean diet, maintaining a healthy weight, staying physically active, and managing sleep and stress. Inflammation is a normal step in the body’s […]

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How Matildas star Ellie Carpenter has taken her game to a new level after joining Chelsea from OL Lyonnes – ‘already see my game improving’

[ad_1] Relishing her time at Chelsea Club teammates with Sam Kerr By JOANNA GUELAS FOR AUSTRALIAN ASSOCIATED PRESS Published: 02:21 EDT, 23 October 2025 | Updated: 02:26 EDT, 23 October 2025 Ellie Carpenter may find herself in the unusual position of fighting for game time, but the Matildas star believes moving to Chelsea was the […]

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Sligo’s European gold medal winner John MacDermott (81) believes longevity helped by good genes and healthy lifestyle

[ad_1] Sligo AC’s MacDermott won two gold medals at the European Masters Championships in Madeira John MacDermott leaps over the hurdles. Photo: Mikael Stenmark Fresh from collecting two gold medals at the recent European Masters Championships in Madeira, Sligo Athletic Club’s John MacDermott believes he is lucky to be able to keep competing and to […]

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