Author Archives: admin

Every January, internet searches for the terms ‘diet’ and ‘weight loss‘ surge, gyms become busier and diet trends spread across social media.  However, research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don’t keep the weight off or the habits up. Focusing on the number […]

Facebook Twitter LinkedIn Threads WhatsApp Telegram Runners taking part in the first Kuching Car Free Morning for 2026 near Padang Merdeka. – Photo by Roystein Enmor KUCHING (Jan 4): More than 600 participants took to the streets here today to kick-start their New Year’s resolutions of keeping fit by joining the Kuching Car Free Morning […]

May you have a prosperous New Year. May the New Year bless you with health, wealth and happiness. What have we not talked about in our quest to live a healthy lifestyle on this platform? There is almost nothing that can aid the achievement of optimal health that we have not discussed. We have talked […]

A cozy and delicious casserole is one of the best meals you can have on a chilly winter evening! These tasty dishes feature plenty of winter produce like carrots, broccoli and cauliflower, so you can enjoy the season’s abundance.  Plus, all of the recipes on this list align with a diabetes-friendly eating pattern, since they’re lower […]

Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger who had “cured” herself of a debilitating illness through diet has transformed herself into a powerhouse in the lucrative wellbeing sphere, becoming a key player in the rebranding of avocado and quinoa from musty hippy health foods […]

Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger who had “cured” herself of a debilitating illness through diet has transformed herself into a powerhouse in the lucrative wellbeing sphere, becoming a key player in the rebranding of avocado and quinoa from musty hippy health foods […]

Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger who had “cured” herself of a debilitating illness through diet has transformed herself into a powerhouse in the lucrative wellbeing sphere, becoming a key player in the rebranding of avocado and quinoa from musty hippy health foods […]

Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger who had “cured” herself of a debilitating illness through diet has transformed herself into a powerhouse in the lucrative wellbeing sphere, becoming a key player in the rebranding of avocado and quinoa from musty hippy health foods […]

Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger who had “cured” herself of a debilitating illness through diet has transformed herself into a powerhouse in the lucrative wellbeing sphere, becoming a key player in the rebranding of avocado and quinoa from musty hippy health foods […]