How Walking Every Day Affects Your Blood Pressure

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more important than hitting an exact step count. Ever feel that buzz or ding from your smartwatch on your wrist, reminding you that you haven’t […]

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Emotional Katie Boulter breaks down in tears after being forced to retire from Hong Kong Open – and British No 1 is now at risk of dropping OUT of top 100

By MATTHEW LAMBWELL, TENNIS REPORTER and LIAM MORGAN, ASSISTANT SPORTS EDITOR Published: 17:05 EDT, 28 October 2025 | Updated: 17:05 EDT, 28 October 2025 Katie Boulter’s season looks like it could be over as she retired in tears from the Hong Kong Open.  The British No3 was trailing Alexandra Eala 6-4, 2-1 when a leg […]

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5 ‘good for you’ foods that aren’t as healthy as you think — including a few ‘weight loss’ faves

You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in sugar, salt or calories. Research has consistently shown that consumers have trouble distinguishing health halos. For example, a recent study found that […]

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Mary Earps turns down tribute offer from the Lionesses following her dramatic retirement before Euros triumph – as talks with former goalkeeper over a farewell continue

By TARA ANSON-WALSH, FOOTBALL REPORTER Published: 16:09 EDT, 28 October 2025 | Updated: 16:09 EDT, 28 October 2025 Former England goalkeeper Mary Earps has turned down the FA’s invitation of a send-off at Wembley next month. Earps was promised a ‘full tribute’ to recognise her ‘international career and her significant contribution to English football’ following […]

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