Why Fiber Is the Secret Weapon for Balanced Blood Sugar

Despite fiber’s many benefits, around 95% of adults fall short of the daily fiber recommendations. Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise regularly, prioritize quality sleep and stay hydrated. Most people think […]

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Bengaluru liver transplant surgeon shares 6 lifestyle choices to prevent liver cancer: ‘Maintain healthy body weight’

Liver cancer is emerging as one of India’s fastest-growing health concerns. Yet, it still receives little attention compared to other major diseases. Our liver is a vital organ responsible for detoxification, metabolism, and overall wellbeing. However, because of various lifestyle factors – from unhealthy diet and obesity to alcohol consumption and viral infections like hepatitis […]

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England slump to yet ANOTHER defeat in New Zealand as Harry Brook & Co wrap up the pre-Ashes series with a 3-0 whitewash in Wellington

By RICHARD GIBSON, MAIL ON SUNDAY CRICKET CORRESPONDENT Published: 05:29 EDT, 1 November 2025 | Updated: 05:30 EDT, 1 November 2025 The manner of England’s one-day defeats are becoming so familiar there is a serious danger of repetitive strain injury. Hurt by another batting failure from their Ashes-bound batsmen, they were condemned to a 3-0 […]

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