Healthy Living Tips To Lower The Risk Of Cancer

(By Dr. Pallavi Reidu) Cancer remains among the most significant global health threats, responsible for millions of deaths annually. Around 20 million new cases are reported across the world in 2022, resulting in approximately 9.7 million fatalities. In India, over 14 lakh new cases were documented by the ICMR in 2023 – a figure that […]

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Helping Others May Benefit Brain Health

Several factors go into protecting our brains from dementia as we age. Volunteering or helping people may help reduce cognitive decline. Diet, exercise, lowering stress and quality sleep can also help protect our brains. Your brain is your control tower. Everything that goes on in your body is regulated and controlled in some way by […]

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