6 Nutrients to Help Build Muscle That Aren’t Protein

While protein is essential for muscle growth, so are several other nutrients. Carbohydrates, magnesium, creatine, omega-3s and vitamin D are all muscle-builders. It’s also important to include strength training and prioritize rest and recovery. Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that […]

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Sydney Sweeney reveals she is considering real-life move into BOXING after putting on 35 pounds and ‘pounding protein shakes’ in preparation for new film

By GETHIN HICKS, SPORTS REPORTER Published: 04:55 EST, 6 November 2025 | Updated: 07:41 EST, 6 November 2025 Actress Sydney Sweeney has made the surprising revelation that she’s considering taking up boxing after playing a fighter in her latest film.  Christy, the American superstar’s new movie, officially released this week after premiering at the Toronto […]

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