Stress Less: Effective Techniques for a Calmer, Healthier Life

In today’s fast-paced world, stress has become an almost ubiquitous part of our daily lives. From demanding work schedules to personal responsibilities, the pressure to perform can be overwhelming. However, managing stress effectively is crucial for both mental and physical well-being. Here are some practical techniques to help you cultivate a calmer, healthier life. 1. […]

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Rangers ‘unsatisfied’ with SFA explanation of Trusty decision as club hit out at ‘repeated inconsistencies’ in major matches

By CALUM CROWE Published: 17:21 EDT, 3 November 2025 | Updated: 17:31 EDT, 3 November 2025 Rangers have slammed the SFA and the performance of referee Nick Walsh in Sunday’s Old Firm defeat at Hampden. The Ibrox club had sought an explanation as to why Celtic defender Auston Trusty was not sent off after kicking […]

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Trent Alexander-Arnold shares heartbreaking message to Diogo Jota, as he lays a wreath in memory of his former team-mate on his Liverpool return

By LUKE AUGUSTUS, ASSISTANT SPORTS EDITOR Published: 16:20 EDT, 3 November 2025 | Updated: 16:35 EDT, 3 November 2025 Trent Alexander-Arnold has paid homage to former Liverpool team-mate Diogo Jota upon his return to Anfield. Jota, 28, and his younger brother, Andre – who was 26 and also a professional footballer from the Portuguese second […]

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B-SMART hosts ‘Matters of the Mind’ event to promote healthy living

In collaboration with Binghamton University’s Health and Wellness Studies Department, the tabling event featured representatives from several campus offices that talked with students about different aspects of personal health. Last Wednesday, the Binghamton Student Managed Adderall Research Team hosted “Matters of the Mind,” a semesterly event focused on raising awareness on substance abuse and healthy […]

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