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Photo by Anna Tarazevich via Pexels By Ben Barry A healthy eating coach has revealed some of the red flags to look out for when it comes to New Year’s diets – including secret weight loss formulas and unrealistic promises. Millions will be trying to stick to their resolutions this January, with improved eating top […]

Need a simple, satisfying meal to fight off the winter cold? That’s where these recipes will come in handy. Not only are they easy to make, but each contains at least 15 grams of protein per serving. Whether you’re in the mood for a mouthwatering one-pot meal like our Creamy Spaghetti with Brussels Sprouts or […]

Photo by Anna Tarazevich via Pexels By Ben Barry A healthy eating coach has revealed some of the red flags to look out for when it comes to New Year’s diets – including secret weight loss formulas and unrealistic promises. Millions will be trying to stick to their resolutions this January, with improved eating top […]

The daily lifestyle choices we make signal our body to either support our health and wellness or accelerate its decline, says Karen Kaufman, M.D., a board-certified OB-GYN and medical director for MIORA, a performance longevity clinic at Life Time, a national athletic country club group. These research-backed healthy habits optimize longevity, according to experts. 1. […]

Ofcom has made “urgent contact” with Elon Musk’s company xAI following reports its AI tool Grok can be used to make “sexualised images of children” and undress women. A spokesperson for the regulator said it was also investigating concerns Grok has been producing “undressed images” of people. The BBC has seen several examples on the […]

Intermittent fasting has moved from a niche dietary pattern into a widely studied approach for promoting healthy aging. Unlike traditional calorie restriction, intermittent fasting focuses on when food is eaten rather than what is eaten, triggering metabolic shifts that may influence lifespan and disease risk. Popular protocols include the 16:8 method, alternate-day fasting, and periodic […]

It’s the age-old question: How do you live to 100 years old? An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from the triple-digit crew, since lifestyle choices are the primary drivers of longevity. Studies suggest that genetic factors account for 30% to 40% of the […]

EatRight is now live in over 50 cities What’s the story Swiggy, one of India’s leading food delivery platform, has launched a new category called ‘EatRight’ to make healthier food choices more accessible. The initiative is now live in over 50 cities across the country. The EatRight category combines Swiggy’s existing health-focused offerings such as […]