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With so many people telling you so many different things, it’s hard to even know what a healthy life style actually is. Some say we should be vegetarian; others say we should eat only meat. Still others say we should avoid carbs or fat or protein. Ack! What is a healthy life style anyway? To […]

This vegetarian, anti-inflammatory soup is packed with vegetables and lentils. It’s both comforting and nutritious, providing fiber, protein and anti-inflammatory micronutrients. It’s quick, flexible, and meal-prep friendly—perfect for winter weeknights. Regardless of your New Year’s resolutions, January is not the time for salads. Especially if, like me, you live somewhere with a harsh, cold winter. […]

Heart disease in the young is a common occurrence now with the fast-changing lifestyles and the stressors that come with it. Almost 10 to 20 per cent patients experiencing a heart attack may be less than 40, with data suggesting that Indians have heart attacks a decade earlier than the western population. For a person […]

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Share on PinterestHigh cholesterol may increase the risk of cardiovascular disease in women, a new study finds. Lupe Rodriguez/Stocksy High levels of blood plasma lipoprotein are strongly associated with an increased risk of cardiovascular disease (CVD). Some types of plasma lipoprotein can be reduced through diet and exercise, but others, such as lipoprotein(a) are influenced […]

Derek Hough shares his go-to meals in an exclusive interview with EatingWell. He relies on protein-rich, veggie-packed dinners and snacks to stay energized, especially during intense tour days. Hough’s oatmeal hack? Swirling in his chocolate protein shake for a “chocolatey oatmeal delight.” Dancing with the Stars judge and four-time Emmy award-winning choreographer Derek Hough knows […]

January is a month of change for many and a time of year when people experiment with adjusted living styles. A recent conversation with a co-worker pointed me in the direction of a local market and retail store that specializes in healthy living. Weight loss, taking better care of the body, and adopting a healthier […]

Available for over a year How close are we to humanoid robots in the home? A flurry of new robots – designed to look like us – have been revealed recently, with many in Silicon Valley excited that this is the next big leap in AI. But many humanoid robots still struggle with the basics, […]